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| 作者简介：Synthia Andrews is a massage and bodywork therapist, teacher, and workshop leader. Bobbi Dempsey is a professional writer specializing in health, fitness, and pop culture for books and major media. |
| Introduction Part I: Touching on the Basics of Acupressure and Reflexology Chapter 1 Acupressure and Reflexology Essentials Chapter 2 Healing Yourself or a Loved One Chapter 3 the Terrain: Bones, Muscles, Meridians, and Reflex Zones Chapter 4 Technique: The Healing Touch Chapter 5 Professional Help Wanted? Part II: Promoting Emotional and Physical Wellness Chapter 6 Maintaining Good Health Chapter 7 Balancing Emotions for Well_Being Chapter 8 Treating Emotional Upset Part III: Where Does It Hurt? Treating Common Aches and Ailments Chapter 9 Putting Your Best Foot Forward Chapter 10 Healing the Leg and Hip Regions Chapter 11 Relieving Backaches Chapter 12 Relief for Hurting Heads (And Pains in the Neck) Chapter 13 Lending a Hand (And Arm and Shoulder, Too!) Chapter 14 Time for a Gut Check Chapter 15 Chest-Related Care and Considerations Part IV: Addressing Specific Needs and Concerns Chapter 16 Age-Related Treatments Chapter 17 Especially for Women Chapter 18 Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions Part V: The Part of Tens Chapter 19 ten Myths and Misconceptions About Acupressure and Reflexology Chapter 20 Ten Ways Acupressure and Reflexology Can Enrich Your Life Appendix: Resources Index |
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