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Superfoods Healthstyle

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最低价：￥75.00

定价：￥106.70

作者：Steven Pratt ， Kathy Matthews 著

出版社：Bantam Books Ltd

出版时间：2006-02-01

I S B N：9780553817157

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SuperFoods Healthstyle

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75.00元

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内容简介

Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book one and is aimed at anyone who is interested in taking stock of their lives- anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical activities for improved levels of fitness, and how to tweak your diet for optimum nutrition. As a bonus, readers will discover how to deal with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. Taking advantage of the rhythms of the seasons, SuperFoods Healthstyle also offers a range of simple dietary changes that can make a real difference to your health - everything from the Top Winter Breakfasts to the best Summer Salads, from how to incorporate foods containing folic acid into your diet to help beat depression, to how treat inflammation fast and effectively. There's even a 'Healthstyle Four-week Fast-track Diet' which is designed to kick-start your metabolism! Practical, informative and user-friendly, this essential guide will revolutionize the way you think about your health and fitness.

作者简介

Steven Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimising health. He is a senior staff opthamologist at Scripps Memorial Hospital in La Jolla, California. He lives in Del Mar, California. Kathy Matthews has co-authored several health and medical bestsellers, including Medical Makeover and Natural Prescriptions. She lives in Pelham, New York. They are also the authors of SuperFoods, also published by Bantam Books.