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Get Firefighter Fit

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最低价：￥73.20

定价：￥117.20

作者：Kevin S. Malley 著

出版社：Ulysses Press

出版时间：2007-11-27

I S B N：9781569756263

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Get Firefighter Fit

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73.20元

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内容简介

To do their job each and every day, firefighters must be strong, fit, and agile enough to force open steel doors, rapidly climb stairs wearing 100 pounds of protective clothing and equipment, and rescue injured people trapped in confined spaces. Is it any wonder why they are considered heroes? Using a four-phase progressive approach to total body conditioning, "Get Firefighter Fit" presents a comprehensive training method that has proven successful in transforming out-of-shape rookies into top-flight firefighters. Regardless of their current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The book also includes a performance-oriented diet designed to properly fuel and hydrate the body during high-intensity training. No other occupation places a greater physiological demand on the human body than firefighting and no other conditioning program challenges readers to find the courage and strength to excel more than "Get Firefighter Fit."

作者简介

Kevin S. Malley worked for 22 years as an FDNY firefighter and fire officer in Harlem and the Bronx. He worked as a member of Special Operations Unit Squad 41 in the South Bronx (1990-1992) and was appointed as the first FDNY Director of Human Performance in 1996. As FDNY Director of Human Performance (1996-2001) Kevin was responsible for the development and implementation of physical training programs for the 13,000 FDNY firefighters and emergency medical service personnel. He served as an FDNY technical representative on the IAFF/AFC Wellness/Fitness, Candidate Physical Ability Test and Peer Trainer projects. Additionally, he represented the Department on several NFPA committees and subcommittees, and continues to work as a committee member of the New York State Firefighting Code Enforcement Personnel Standards and Education Commission. David is currently an assistant professor in the Division of Sports Sciences at Long Island University and the Director of the Long Island University Human Performance Laboratory. He has published in scientific journals, and has presented his research at national meetings.