An extensive explanation of the fundamental techniques of breath, bandhas and dristhi is followed by a detailed and comprehensive study of each posture of the primary series, following the traditional Vinyasa count. --This text refers to an alternate Paperback edition.
作者简介
Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.
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