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Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind

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最低价：￥77.00

定价：￥109.80

作者：Eknath Easwaran 著

出版社：Nilgiri Press

出版时间：2009-02-05

I S B N：9781586380281

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Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind

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77.00元

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内容简介

This is a renowned spiritual teacher's guide to calming the mind with a mantram. The mantram, or mantra, is a short, powerful spiritual formula from the world's major traditions. Repetition of the mantram is a simple but highly effective spiritual practice that can be used at work and at home, fitting naturally within any faith, philosophy, or lifestyle. Examples of mantrams are Rama, Rama, used by Gandhi, or My God and My All, repeated by St. Francis of Assisi or Om Mane Padme Hum.Easwaran taught the use of the mantra for over 40 years as part of his passage meditation program. He explains how the mantra works, and gives practical guidelines for using it to focus our thoughts and access deeper resources of strength, patience and love. The mantra can help us replenish our energy, release creativity and heal old conflicts. These resonant phrases work equally well for parents with young children, colleagues at work, couples in a relationship, in illness or depression, and even at the time of death. And Easwaran shows how repetition of the mantra can open the door to a life that is increasingly meaningful and fulfilling.

作者简介

Eknath Easwaran (1910-1999) was a well-respected spiritual guide, and his bestselling book Passage Meditation has sold 195,000 copies since 1978. His 26 books on spiritual living have been translated into 26 languages, and his editions of the Indian Classics have regularly been bestsellers. Easwaran was a professor of English literature and well known in India as a writer and speaker before coming to the United States in 1959 on the Fulbright exchange program. In 1961 he founded the Blue Mountain Center of Meditation, which carries on his work today through publications and retreats.