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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program

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最低价：￥87.00

定价：￥139.20

作者：Eric Cressey，Matt Fitzgerald 著

出版社：Da Capo Press Inc

出版时间：2008-04-22

I S B N：9781600940576

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program

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87.00元

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内容简介

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.

作者简介

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men’s Health. He lives in Northern California.