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Sneaky Chef: Simple Strategies for Hiding Healthy Foods

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最低价：￥82.40

定价：￥131.80

作者：Missy Chase Lapine 著

出版社：Running Press，U.S.

出版时间：2007-04-04

I S B N：9780762430758

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Sneaky Chef: Simple Strategies for Hiding Healthy Foods

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82.40元

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内容简介

Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will "give in” for the sake of family peace, and reach for "kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of "Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

作者简介

Missy Chase Lapine, is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa(R). A mother of two daughters, she started experimenting in both her professional and family kitchen to create The Sneaky Chef recipes. She is on the Culinary Arts faculty of The New School, in New York City, and also operates The Sneaky Chef workshops, cooking classes, and coaching to teach families how to eat healthier. Lapine lives with her family in Westchester, New York.