您现在的位置：快乐比价网 > 图书 > 教育/科技 > 英语 > 商品详情

101 Healthiest Foods

分享到：

最低价：￥77.00

定价：￥109.80

作者：Joanna McMillan Price，Judy Davie 著

出版社：Ulysses Press

出版时间：2009-03-01

I S B N：9781569756669

价格比较

商品详情

商品评论(0条)

101 Healthiest Foods

送货上门

价格
77.00元

商品详情

编辑推荐

内容简介

SAVE YOUR LIFE WITH SMART FOOD CHOICES 101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including: ?CARBS Quinoa—a low-GI grain and great source of protein ?PROTEINS Sardines—an oily fish packed with heart-healthy omega-3 ?FRUITS Blueberries—a fiber-filled treat high in antioxidants ?VEGETABLES Arugula—a lettuce alternative rich in beta-carotene ?FATS Pistachios—a tasty snack with 5 times the vitamin A of other nuts Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.

作者简介

Dr. Joanna McMillan Price is a dietitian and qualified fitness leader with a PhD in nutrition science from the University of Sydney. She continues to work in research at the university with the Glycaemic Index group. Joanna is a popular media spokesperson in Australia, including regular appearances on the Today show (channel 9), is a health writer for Life etc and consultant dietitian to Slimming and Health, the author of Reality Food, co-author of Gut Reactions, and co-author of The Low GI Diet and The Low GI Diet Cookbook. Amongst her many accomplishments she developed BodyRevolution, a 12-week weight loss program incorporating personal training and good nutrition. Joanna is also the Australian Fitness Network's Presenter of the Year 2006.Judy Davie founded The Food Coach in 2001. After studies in psychology, food as medicine, macrobiotic cooking she identified a gap in the market beyond what was offered by nutritionists and dieticians. Through education mentoring and hands on coaching to improve kitchen skills, the system provides a personal training service in healthy eating - whether it be one on one or on line. Judy holds a certificate in Nutritional and Environmental medicine