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The Complete Book of Road Cycling and Road Racing

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最低价：￥121.10

定价：￥139.20

作者：Will Peveler 著

出版社：Mcgraw-Hill

出版时间：2008-08-08

I S B N：9780071489379

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The Complete Book of Road Cycling and Road Racing

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121.10元

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内容简介

Ride faster, fitter, smarter, & farther

Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.

No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:

Fit the bike to your body for maximum efficiency and comfort
Ride safely in a group
Cope with any weather or altitude
Maintain your bike
Prepare for races of all types
Master racing strategies and tactics
Train efficiently and stay in peak condition year-round
And much more

作者简介

Will Peveler, Ph.D., is a noted exercise physiologist who has coached at the university level and ridden competitively since 1994. In addition to his work as a bicycle-fitting specialist, Will also writes on performance cycling and biomechanics. Will is Assistant Professor of Exercise Science at Northern Kentucky University.