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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

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最低价：￥131.30

定价：￥183.60

作者：Robert Epstein 著

出版社：Mcgraw-Hill

出版时间：2000-03-27

I S B N：9780070218666

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The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

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131.30元

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内容简介

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
Helps ...

作者简介

Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.