Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies—and exposes the bad ones—of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.
This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst ...
作者简介
Fred A. Stutman practices family medicine as part of the Temple University Health System. He has written ten books on diet, nutrition, and exercise, which have been featured in Shape, Prevention, Self, Cosmopolitan, Family Circle, Reader's Digest, USA Today, and the New York Times.
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