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Runlog: Diary and Guide for the Runner

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最低价：￥95.50

定价：￥109.80

作者：Tim Houts 著

出版社：Mcgraw-Hill

出版时间：2005-10-20

I S B N：9780071459372

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Runlog: Diary and Guide for the Runner

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95.50元

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内容简介

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of ...

作者简介

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.