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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

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最低价：￥107.10

定价：￥139.20

作者：Elizabeth Somer 著

出版社：McGraw-Hill

出版时间：2006-07-24

I S B N：9780071462648

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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

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107.10元

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内容简介

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

作者简介

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.