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Joe Weider's Ultimate Bodybuilding

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最低价：￥133.90

定价：￥161.20

作者：Joe Weider，Bill Reynolds 著

出版社：Mcgraw-Hill

出版时间：1989-09-01

I S B N：9780809247158

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Joe Weider's Ultimate Bodybuilding

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133.90元

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内容简介

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" — Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely

作者简介

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwideMcGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide