| This isn't just a cookbook; it's a valuable resource of practical tips and ideas for the health-conscious cook. Here is all the basic information that so many cookbooks leave out: easy to understand information on essential nutrients; tips on healthy eating, balanced sample meal plans and much, much more. There are more than 300 healthy and flavoursome recipes with nutritional guides to get you through the day - from breakfast to dessert. This is a book that will be dipped into again and again. Key points: a comprehensive guide to healthy eating, featuring nutritional facts and detailed information on recipes which complement a healthy lifestyle; features more than 300 recipes for everyday meals; a reference book full of cooking know-how and a source of inspiration. |
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