This book is about iogging， an exercise program of relaxed
walking and running that will improve the level of physical
fitness of nearly anyone from seven to 70.
There is nothing mysterious or revolutionary about it. Jogging
is simply a unique application of the accepted principle that
regular exercise in moderate amounts is good for most people.
Jogging is free. It is convenient and enjoyable. It is safe.
It requires no special skills or equipment. And it can benefit
nearly everyone who is not ill or disabled. At the same time，
it has special benefits for the \"over 30\" and the \"well over 30\"
groups who no longer regularly exercise. Through jogging they
can recapture a level of physical fitness they thought they had
lost forever.
And jogging is reasonable. You can grow fit without greatly
changing your personal habits. Within reason， you can still eat
what you like . . . take a drink. Remember only that good sense
is the best guide to healthful living.
JOGGING IS DIFFERENT
1
5
|
内容加载中，请稍后...
商品评论（0条）