| CONTENTS Foreword Chapter1 QigongAcapressureTherapyBasics WhatIsQigongAcupressureTherapy ScopeandEffectsofQigongAcupressureTherapy CharacteristicsofQigongAcupressureTherapy TherapeuticMechanismofQigongAcupressureTherapy HealingApplicationsandContraindicationsofQigongAcupressureTherapy TimesandCoursesofQigongAcupressureTherapy HowtoLearnandPractiseQigongAcupressureTherapy CautionsandComments Chapter2 QigongAcupressureTherapyExercises PreliminaryExercise ShaolinPost-Standing RobustManSquattingandStanding-Up PattingtheDantian StrengtheningtheLoinsandTonifyingtheKidneys SlappingwithCinnabarPalm TaijiBall ErlangImmortalCarryingMountTaishan Pushing-UpwithDragon'sClaws Palm-PushingwithPotentialStrength BoyWorshipingtheBuddha ClosingPosture Chapter3 SupplementalQigongAcupressureTherapyExercises WeightControlandCalisthenics EightPiecesofBrocadeExercise EyeHealingTechniques Chapter4 BasicQigongAcupressureTherapyTechniques Pressing Vibrating Knocking Patting G |
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