| Tension and anxiety will always bewith us, but this book will show youseveral methods--physical and mental---you can use to cope with them andavoid their most destructive aspects.The author demonstrates how to in-crease your resistance to stress withsimple, specific exercises that improveyour ability to relax your muscles--thefirst step to combating tension.Next, the book reveals, step-by-step,such practical anxiety-reducing tech-niques as.~ systematic desensitization--a prac- tical method you can use alone or with a friend to combat anxiety caused by conditioned reactions~ "thinking straight"-- how to keep from blowing events or problems out of proportion to the point where you cannot deal with them~ planning ahead to prevent common anxiety-producing situations from form i ng~ setting realistic goals to add mean- ing and purpose to your life~ using self-hypnotism to help alleviate problems . . . plus dozens of other useful techniques! |
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