| <b>publisher comments:<br/>internationally recognized supermodel unicef spokesperson vendela shares her postpartum recovery plan with new mothers</b><br/><br/>how does a supermodel new mother deal with getting back in shape, sleepless nights, eating right with her children? in model mommy, worldwide sensation vendela helps you get your groove back by revealing her own difficulties experiences with emotional highs lows, her relationship with her husb, exercising, caring for her daughters. <br/><br/>providing you with necessary emotional support, model mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. plus, model mommy includes full-color photographs from vendela's personal photo album as well as step-by-step shots of her working out with her trainer. interweaving her personal experiences family anecdotes with practical advice, model mommy will help you feel like yourself again. <br/><br/>topics include: <br/>1.adjusting to motherhood <br/>2.keeping your marriage alive <br/>3.starting to feel sexy again <br/>4.getting back to a healthy weight <br/>5.exercises you can do at home with baby <br/>6.eating sensibly without feeling deprived <br/><br/>fun, healthy recipes for the whole family <br/><br/><b>about the author</b><br/><br/><b>vendela</b> is an internationally recognized supermodel who has appeared on the cover of many major magazines, including sports illustrated , in her role as a mother, on <i>shape's fit pregnancy working mother.</i><br/><br/><b>book dimension</b><br/>height (mm) 235 width (mm) 189 |
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