99
ere s the greatest source of we
calories. Load up on health alth t.o anyone countm
~ teamed As ara u
grette， Oven.RoasteA pP2，. {~ s with Lemon Vin \"-
Tomatoes Parrn~ ~arilc Potatoes 1~~~， . al
D_， ~.. - san， Minted 7_ ~. . ~b6d-\"ant and
vulgtlr Pilaf. ~uCCnml and Carrots， and
~es ，，oo ca e~~ta:
. ， ; n Still en o a 115
el/ruination of fats a~eyp st.a.， but portion COntrol a
calories \"Vk;~ ~ ~enrlal to C~ \" - nd
- ~ \"~ CnaDter do~o ^，， ~ ~，-~ in at under
~n~ose amon~， pa~t~ ...G~~\" me work for ot 300
g;hetti with M~ri，~，~ ~，m lUna Pesto MicroY~ Just
brooked Sa|mon\"~:~auce Angel Hair Noo~ave b..pa-
\" ~ With
~5~taole Lasagne.
~ere are saint .a~，~，nddalad Dressings ，~
~ uesl.gnecl as maln courses， as accom a- ~
.~etnotS， and to begin the meal. A pantryful of dress，p.
\"~g make ahead and keep \"n the refrigerator make
~lorie Counting easier. Sere 1
~ ，.~r..mueh lighter mayonnaisert!，~f these are base recipes
~rettes type dressings and vinai-
: ~~eallv did:e:?fast..^aff，d Late Night ，，，.
~:. : ~enr eoldeetion ~t . 14，\"
g ~
W
，~ve beaten the tou~，hest . 163
\" ~ . ~ \" \" \" : sat-
~g tParty Cheesecal， .ry-Banana Whip and ov~
meal. -~ waiting mr you at the end of the
11 ~~_
P
Beverages to beef up OUr . 185
Cooler， Cappuccind~ y diet include Blueb
class，c Deac Frost， even a liehte . erry
. b ~，，u CnamDa~n o.， r Veision of that
o-~ ~ucKta~l~the Bellini.
-__ -umy used Ingredients .92
199
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