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| Introduction Acknowledgments 1. Use a Plan, Not a Piecemeal Approach 2. The Quest for a Perfect Body Is Doomed 3. Avoid Imagining the Worst 4. Keep Healthy Foods Handy 5. Easy Does It with Vitamins 6. What You Do Matters 7. Give Yourself Time 8. Stop the War on Bacteria 9. You're Never Too Old to Improve Your Habits 10. Don't Buy the Fountain of Youth 11. Always Being Right Is Wrong for Your Health 12. Couch Time Affects Body and Mind 13. Eat Your Spinach 14. You Can Worry Your Health Away 15. Fitness Is Free 16. The Cold Doesn't Give You a Cold 17. Healthy Living Is an Attitude 18. Cleaning Isn't Clean 19. History Isn't Everything 20. Don't Delay--Emergencies Can't Wait 21. Enjoy Slow Music at Dinner 22. Avoid Tanning Beds 23. A Tomato a Day Is Even Better 24. It's Easier to Practice Good Health When Those Around You Do Too 25. Physical Health Is Mental Too 26. Breathe Right 27. Use Discretion with Internet Advice 28. Mold Is Everywhere--So Relax 29. Turn Off the TV 30. Drive Safely--When It's Safe 31. Eat Less, but Eat Often 32. Look on the Bright Side 33. Drink Grape Juice 34. Home Affects Your Health More than Work 35. Ask Whether a Medicine Is Right for You 36. Memories Are Not Lost 37. Ask Where Your Water Comes From 38. You Don't Have to Put Up with Secondhand Smoke 39. Forgiveness Helps You Heal 40. Use the Stairs 41. You'll Get the Same Care on the Weekend 42. Talk to Your Pharmacist 43. Wipe, Don't Blow 44. Common Chores Can Be Dangerous 45. Let Your Stress Out 46. No TV During Dinner 47. Study Your Sports Drink 48. In Sickness and in Health 49. Remember, Ginkgo Biloba Won't Help Your Memory …… |
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