“Sarah Powers seamlessly integrates her unique expressions of
yin and yang yogas, with traditional Chinese medicine, Taoism, and
Buddhism, to create one of the most complete and balanced systems
of modern yoga. This is a teaching of great warmth and intelligence
that will heal your body, invigorate your mind, and inspire your
soul.”—Richard Rosen, author of The Yoga of Breath
“Sarah Powers brings us a truly brilliant integration of yin and
yang yoga, mindfulness, Buddhist philosophy and psychology, and the
genius of traditional Chinese medicine. This book belongs in the
library of every serious practitioner of yoga and
meditation.”—Stephen Cope, Director, Kripalu Institute, author of
Yoga and the Quest for the True Self
“When I first met Sarah it didn’t take me long to figure out that
she was a yogini of relentless curiosity and great depth. In
Insight Yoga she lets the reader into her thinking, her
practice, and her life in a way that both inspires and instructs.
Insight Yoga is destined to become a classic.”—Judith Hanson
Lasater, PhD, PT, author of A Year of Living Your Yoga
“Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed,
each tradition is like a transparent map, which when overlaid one
upon another, gives a more complete rendering of the Living Event
in which we are all participants. Insight Yoga will be of
tremendous interest and benefit to many people.”—Erich Schiffmann,
author of Yoga: The Spirit and Practice of Moving Into
Stillness
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