10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

"I saw how quickly the kids-and then the teachers-bought into the [MindUP] program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the stresses in their life. . . . In my twenty years of measuring social-emotional learning quotients, I've never seen a program that works as well as this one."---Dr. Kimberly Schonert-Reichl