网上购物 货比三家
您现在的位置:快乐比价网 > 图书 > 教育/科技 > 原版书与影印版 > 商品详情

Golfer's Guide to Pilates

分享到:
Golfer's Guide to Pilates

最 低 价:¥74.00

定 价:¥109.80

作 者:Monica Clyde

出 版 社:Ulysses Press

出版时间:2006-07-31

I S B N:9781569755389

价格
74.00元

商品详情

编辑推荐

内容简介

Pilates has become the premier training choice for top golfers. Now, "The Golfer's Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book's player-tested program develops the essential building blocks of golf fitness -- precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training often fail to result in lower scores, while Pilate's unique combination of strength, flexibility, balance, and mental focus work together perfectly to maximize one's swing. A true step-by-step guide with a single goal in mind -- lowering one's scores -- "The Golfer's Guide to Pilates teaches exercises that directly address and improve the player's abilities in every aspect of the game.

作者简介

Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.

目录

商品评论(0条)

暂无评论!

您的浏览历史

loading 内容加载中,请稍后...