| Yu Gongbao was born in 1964 in Henan Province， China. Hc grad-uated from Beijing University in， 1986 and works with the Qigong Research Section at the Chincsc Wushu Research Instiiutc. Yu Gongbao began to practise Wushu and Qigong while a teena-ger. He was chairperson of the Wushu Association of Beijing Uni-versity and won a first prize in a Wushu tournament among institu-tions of higher learning in Beijing. Yu Gongbao is often invited as the keynote speaker and performer at international seminars on Qigong and Wushu. He is a contributor to several Chinese magazines on Wushu and Qigong and has pub-lished 7he Scientific Basrs of Wushu， Dragrams of Chinese Qigong and Es-sentials of Contemporar Chinese Qigcmg. He is chief editor of Mociern Wushu Series and Chinese Internal Wushu Exercise for Life Enhance-ment. |
| Inrroduaion Basic Prlndples of Wushu Exerdse for Life Enhancement Main Schools of Wushu Exerdse for Life Enhancement Instructions for Begfnners The Basic Wushu Method: Sitting Exerdse The Unique Wushu Method: Standing Pole Yi Jin Jing （Sinew-Transforming Exerdse） Eight-Trigram Internal Excrdse Exerdse for Opening and Closing of Yin and Yang |
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