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YOGA THE PERFECT COMPANION

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YOGA THE PERFECT COMPANION

最 低 价:¥120.00

定 价:¥150.00

作 者:MICHELE PICOZZI

出 版 社:

出版时间:2003-01

I S B N:157912278

价格
120.00元

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内容简介

Yoga is meditation in morion. While yoga assumes different forms, hatha yoga has come to the forefront as an increasingly popular form of exercise in the United States. Complementing the physical form of yoga are pranayama, or conscious breathing, and meditation.

作者简介

目录

Preface
What Is Hatha Yoga?
History of Yoga
How Hatha Yoga Is Practiced in the West
Starting a Hatha Yoga Practice
Basic Postures for Health and Relaxation
Pranayama: Working with the Breath
Meditation
Traditional Yogic Diet Principles
Appendix
Glossary
Resources

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