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The Inner Game of Stress

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The Inner Game of Stress

最 低 价：￥155.10

定 价：￥183.60

作 者：W. Timothy Gallwey（W·蒂莫西·加尔韦），Edd Hanzelik（艾德·汉兹利克），John Horton（约翰·霍顿） 著

出 版 社：Random House

出版时间：2009-08-18

I S B N：9781400067916

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    内容简介
    Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress -- personal, professional, financial, physical -- and shows us how to access our inner resources to maintain stability and achieve success.

    Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people s expectations are paramount -- which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment.

    作者简介
    W. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For the last twenty years Gallwey has been introducing the Inner Game approach to corporations looking for better ways to manage change. He lives in Malibu, California.

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