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Arnold: the Eduction of a Bodybuilder

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Arnold: the Eduction of a Bodybuilder

最 低 价：￥72.70

定 价：￥110.20

作 者：Arnold Schwarzenegger（阿诺德·斯瓦辛格），Douglas Kent Hall（道格拉斯·肯特·霍尔） 著

出 版 社：Simon & Schuster

出版时间：1993-02-01

I S B N：9780671797485

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  • Arnold: the Eduction of a Bodybuilder
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    内容简介
    Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

    作者简介
    Arnold Schwarzenegger has won more bodybuilding titles than Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titlesanyone else in the world, including seven Mr. Olympia titles and three Mr. Universe titles. He has also won internationa and three Mr. Universe titles. He has also won international fame as a movie superstar. He lives in Los Angeles with hil fame as a movie superstar. He lives in Los Angeles with his wife, Maria Shriver, and their four children. s wife, Maria Shriver, and their four children.

    Douglas Kent Hall, Albuquerque professional photographer, is renowned for his depictions of the inhabitants of the American West.

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