Mind Over Mood: Change How You Feel by Changing the Way You Think

"Mind Over Mood and its companion piece...promise to be classics. No managed care report leaves my desk without a direct reference in the treatment plan to this outstanding set of manuals."--The Orange County Psychologist
-- Review

Mind Over Mood and its companion piece...promise to be classics. No managed care report leaves my desk without a direct reference in the treatment plan to this outstanding set of manuals -- The Orange County Psychologist, July/Aug 1996

Mind Over Mood offers deceptively simple but powerful and sophisticated strategies for coping with depressed and anxious moods and interpersonal difficulties. This is a book for 'hands-on' use; it provides step-by-step descriptions of strategies that have been shown in controlled outcome studies to be effective. Mind Over Mood makes an outstanding contribution; I recommend it without reservation -- Jacqueline B. Persons, PhD, Center for Cognitive Therapy, Oakland, California