Today people around the world are discovering the benefits of
Tai-chi, an ancientChinese system of exercise based on calm,
graceful movements that condition thebody from the inside out. With
benefits like reduced stress and anxiety, plusimproved flexibility
and concentration, Tai-chi has become the ultimate form ofexercise
for relaxing and strengthening both body and spirit.
Master Huang's Complete Tai-chi is the definitive introduction to
the CondensedForm of Wu-style Tai-chi, a form that has gained
enormous popularity as a healingexercise because it stresses the
development of internal energy for self-healing.The 36 postures of
this style are beautiful in their simplicity and completely
safe,regardless of one's age or physical condition. Included in
this book are a detailedguide to the 36 postures (with inore than
250 illustrative photographs), a historicaloverview of Tai-chi, and
translationg of classic works by Tai-chi masters.
The demands of Tai-chi are small, but the rewards are great. A
few minutes eachday and a bit of open space are all one needs to
find a new path to youthfulnessand longevity, and at the same time
reach the peak of physical and emotionalwell-being.
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