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| foreword acknowledgments introduction chapter 1 the bad news and the good news... and how to make more of the good news case studies “bonnie“ “rich and lynne“ . “julie and billy“ . how to avoid negative verbal exchanges that hurt your children don''t fight in front of the kids keep the children''s best interests as the focal point in all~discussions give up control over th.e other parent''s parenting use “1 statements“ be flexible remember to mention the good stuff chapter 2 reducing the risk of traumatizing your children how to tell your children about the divorce. who should tell the children . when to tell the children where to tell the children what to tell the children once you''ve told your children about the divorce accept initial reactions help your kids deal with their feelings lean on friends and family (and even your ex-spouse) consider contacting other important people. don''t be a cheerleader chapter 3 taking care of yourself... for your kids. understanding the nature of stress causes of stress in a divorce and how to minimize them compensating for an absent parent handling the financial strains dealing with an increase in fighting lacking the support of family and friends. worrying about the future continuing to live with an ex-spouse dealing with mental health or substance-abuse issues having concerns about an ex-spouse''s new significant other relieving stress take a parenting class early on take care of personal issues don''t always listen to others make time for yourself …… |
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