EATING WELL WHEN YOU’RE EXECTING rovides mums-to-be with arealistic aroach to navigating healthily and deliciously throughthe nine months of regnancy - at home, in the office, atChristmas, in restaurants. Thorough chaters are devoted tonutrition, weight gain, food safety, the ostartum diet, and howto eat when trying to conceive again. And the book comes with 150contemorary, tasty, and healthy recies that feed mum and babywell, take little time to reare, and are gentle on queasytummies. At the heart of the book are hundreds of ressingquestions every mother-to-be has: Is it true I shouldn’t eat anyfood cooked with alcohol? Will the caffeine in coffee cross into mybaby’s bloodstream? I’m entering my second trimester, and I’mlosing weight, not gaining - hel! Is all sushi off limits? How doI get enough calcium if I’m lactose intolerant? I kee dreamingabout a hot fudge sundae - can I indulge? (The answer is yes!)
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