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| Foreword. Introduction. Part I: Is This for You? Chapter 1: The Ins and Outs of Weight Loss Surgery. Chapter 2: Voting for Surgery: Are You a Candidate? Chapter 3: Incision Decisions: Your Surgical Options. Chapter 4: Understanding the Risks of Surgery. Chapter 5: Drafting Your Dream Team: It’s More Than a Surgeon. Part II: Preparing for Surgery. Chapter 6: Paying for Surgery: No Assurance of Insurance. Chapter 7: Making the Grade: Testing Prior to Surgery. Chapter 8: Preparing Yourself Physically and Mentally: Getting in Tip-Top Pre-Op Shape. Part III: The Hospital Experience and Beyond. Chapter 9: Checking In and Out: Your Hospital Stay. Chapter 10: Knowing What You Can Eat for the First Few Months. Chapter 11: Starting on Solid Food. Chapter 12: Home Sweet Home: Returning after Surgery. Chapter 13: Hi-Ho, Hi-Ho, It’s Back to Work You Go! Part IV: This Time I’m Going to Make It: Ensuring Success. Chapter 14: What Is Success Anyway? Chapter 15: Food for Thought: An Eating Plan for the Rest of Your Life. Chapter 16: Getting It in Gear: Making Exercise Part of Your Routine.9 Chapter 17: Enlisting Outside Help. Part V: Changing Outside and In. Chapter 18: Avoiding Potential Pitfalls: Physical Challenges. Chapter 19: Dealing with Post-Op Emotional Issues: What’s Eating At You? Chapter 20: Me, Myself, and I: Your Relationship with Yourself. Chapter 21: Working At Relationships: Family, Friends, and Everyone in Between. Chapter 22: Now That I’m Thin, What about the Skin? Part VI: The Part of Tens. Chapter 23: Ten Weight Loss Surgery Myths. Chapter 24: Ten Benefits of Weight Loss Surgery. Chapter 25: Ten Ways to Stay on the Straight and Narrow. Index. |
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