EAT YOURSELF THIN 9789812751201

　　Gives you the complete nutirional low-down-how to read food labels, how to spot the hidden calories, and exactly what to  　　choose for 'low GI'
　　Menu plans you can mix'n match to make up your personal daily calorie allowance
　　Delicious  healthy recipes that don't compromise on taste
　　The material in this book is taken from the bestselling Weight-Loss Bible
　　Healthy eating for children that still gives them the foods they love