HEALTHY EATING FOR DIABETES 9789812752864

　　One in ten deaths in the UKare linked to diabetes,and 2.5 million people have been diagnosed. But how do you learn to control it so it doesn't take over your life? Simply by incorporating low glycaemic foods and eating a balanced diet you can enioy delicious dishes whilst looking after your diabetes. Healthy Eating for Diabetes dispels the myth that people with diabetes have to eat a strict diet that is limited and time-consuming.
　　Antony Worrall Thompson, the well-known chef, has been diagnosed with metabolic syndrome, a condition that can lead to diabetes, so he has a personal interest in creating recipes that will satisfy his gastronomic palate. Each of these delicious dish-es has been approved by leading dietitian Azmina Govindji to give you a balanced diet and help you control your diabetes.
　　With sections on Breakfasts and Brunches, Soups and Salads, Light Meals and Appetisers, Main Courses and Desserts, Antony has covered all bases to give you variety and inspiration for everyday meals. Enjoy Salmon and Haddock Fishcakes or Tuscan-style Lamb for a healthy dinner, and MangoFool or Peach and Blueberry Gratin in case you feel like you need something sweet. But what's briliant about eating low glycaemic foods is that you won't crave those sweet things or feel sleepy and bloated after meals.These recipes are not only great for people with diabetes, but good for everyone in the family to establish a more healthy lifestlyle.
　　Whether you have diabetes or live with someone who does, this book gives information, inspiration and encouragment, as well as exceptional recipes, sothat you can still eat delicious food and enjoy life.