《中国人的健身养生(英文版)》是由五洲传播出版社出版的。 |
| chater one: brief introduction to chinese hysical exercisesand health care ⅰ brief history of develoment ⅱ basic concets and theories ⅲ efficacy and mechanism ⅳ fundamentals and methods of traditional exercises andhealth care chater two: a brief introduction to taijiquan exercises ⅰ origin and characteristics ⅱ schools and features ⅲ basic requirements ⅳ oints for attention in taijiquan exercise chater three: a brief introduction to qigong exercises ⅰ connotation of qigong ⅱ dantian (elixir field) and commonly used acuoints inqigong exercises ⅲ fundamentals, essentials and methods in the exerciseof qigong ⅳ effects and oints for attention in qigongexercises chater four: taijiquan exercises ⅰ 24 form taijiquan ⅱ 32-form taiji swordlay ⅲ taiji ush-hand exercises chater five: qigong health care . ⅰ relaxation qigong ⅱ ba-duan-jin (eight section health exercise) ⅲ five-animal lay (wu-qin-xi) chater six: self-massage ⅰ sixteen tis for health care massage ⅱ commonly adoted self-massage ⅲ local and meridian-corresonding self-massage glossary 1: terms of exercises glossary 2: terms of meridians collaterals acuoints |
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