The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

"Increasingly, research is showing that dialectical behavior therapy (DBT) can be a useful treatment for a range of mental health problems. In "The Dialectical Behavior Therapy Skills Workbook for Anxiety", Chapman, Gratz and Tull strip away the jargon and walk the reader step-by-step through this treatment, showing the reader how to apply DBT skills to anxiety. This workbook will provide many anxiety sufferers with much-needed relief."
--David F. Tolin, PhD, ABPP, director of the Anxiety Disorders Center at the Institute of Living and author of "Face Your Fears"

""The Dialectical Behavior Therapy Skills Workbook for Anxiety" is concise, well organized, easy to read, and will likely be a lifeline of relief for many people. Chapman, Gratz, and Tull do a marvelous job of detailing the specific tools of DBT that can truly help readers to help themselves become more positive, able to cope, and successful in their relationships."
--Denise D. Davis, PhD, clinical psychologist and founding fellow of the Academy of Cognitive Therapy