Open Water Swimming: Improve Your Time, Improve Your Performance

Authored by a former professional marathon swimmer and national team coach who currently provides TV commentary. Describes how to properly prepare logistically, physically and mentally for open water swims one day, one month, and one year ahead of race day. Contains training plans for triathlons, middle and marathon distances. Includes stroke techniques and racing tactics for any event. Provides dryland and pool workouts used by the pros for those who don't have easy access to open water.