"A unique book that gets at the meta-cognition underlying people's compulsive worry: the belief that they must keep obsessing about future possibilities so that somehow in their ruminating despair they will discover the perfect solution. In addition, Cohen's book provides one of the clearest and most succinct demonstrations I've ever seen of the four-step process for identifying and changing irrational beliefs--a great general introduction to CBT."
--Janet L. Wolfe, PhD, former executive editor of the Albert Ellis Institute
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