| Introduction. Part I: The Life History of Vitamin D. Chapter 1: The Essentials of Vitamin D. Chapter 2: Finding Out If You Have Enough Vitamin D. Chapter 3: Considering Calcium. Part II: Key Roles of Vitamin D. Chapter 4: Facilitating Bone Growth and Strength. Chapter 5: Protecting the Immune System. Chapter 6: Preventing Cancer. Chapter 7: Safeguarding Your Heart. Chapter 8: Avoiding Diabetes and Related Conditions. Chapter 9: Looking at Other Possible Functions of Vitamin D. Chapter 10: Furthering Science's Knowledge of Vitamin D. Part III: Getting Enough. Chapter 11: Getting Vitamin D from the Sun. Chapter 12: Getting Vitamin D from Food. Chapter 13: Getting Vitamin D from Supplements. Chapter 14: Appreciating Special Needs in Pregnant Women and the Elderly. Part IV: The Part of Tens. Chapter 15: Ten Myths Regarding Vitamin D. Chapter 16: Ten Possible New Functions of Vitamin D. Index. |
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