Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

The happiest people are not the richest people, or the smartest people, or even the people born with a genetic disposition toward optimism. The happiest people are those who have learned how to make themselves happy - from the inside out. The key to happiness is brain power. With this groundbreaking guide, readers can literally train their brains to be happy when they learn to: short-circuit the fight-or-flight response that causes stress and anxiety; focus your grey cells' attention on emotional well-being; engage in activities that flood the brain with dopamine and seratonin, among other 'happy' chemicals; satisfy the brain's hunger for pleasure through diet and exercise; enhance nutrition with the right vitamins and supplements; and, trick the brain into building new pathways to serenity. "Train Your Brain to Get Happy": Because those who can, get happy!