| 野菜是天地的精华，大自然的赐予，具有极高的营养价值。然而，在人们的记忆中，野菜多在灾荒之年才有用武之地，平时很少出现在餐桌上。直到近些年，随着生活水平的提高，人们更加关注健康，注重饮食质量，野菜才以其独特魅力登上了大雅之堂，成为人们争相追捧的食物。 《中国的野菜》隶属于紫图“博雅中国图鉴”系列，是中国第一本原创性、本土化野菜图鉴。本书收录中国境内最常见的野菜291种，以全面简洁的文字论述和1000余幅精美绚丽的图片，讲述每一种野菜的名称、分布、生境、形态等专业植物信息，并参考多种野菜典籍，请教数位植物学专家，提供了每种野菜的食用部位、采食时间、食用方法及药用功效，使得本书内容翔实生动又不乏权威性，极具认识、鉴赏价值，是一本适合家庭典藏的日常生活指南。 |
编者序：善待自然的赐予 目录 中国常见的野菜图谱............................................1 编者序：善待自然的赐予..................................10 认识植物的叶、花、果......................................20 如何使用本书......................................................26 开 篇 1. 野菜在现代生活中的价值.............................28 2. 本书的独特之处.............................................31 3. 野菜的采集.....................................................32 4. 野菜的吃法.....................................................36 第一篇 圆形 马齿苋..................................................................40 菝葜......................................................................41 何首乌..................................................................42 牛奶子..................................................................43 金盏菊..................................................................44 虎杖......................................................................46 紫沙参..................................................................47 玉竹......................................................................48 黄栌......................................................................50 . .....................................................................52 蕤核......................................................................53 莲藕......................................................................54 君迁子..................................................................56 油菜......................................................................58 芡实......................................................................59 天韭......................................................................60 丝瓜......................................................................61 柿..........................................................................62 红花......................................................................64 泥胡菜..................................................................65 绿豆草..................................................................66 野菊花..................................................................67 牡蒿......................................................................68 羽叶千里光..........................................................69 兔儿伞..................................................................70 栝楼......................................................................71 叶下珠..................................................................72 滨蒿......................................................................73 菊花......................................................................74 野苦荬菜..............................................................75 沼生.菜..............................................................76 藜..........................................................................77 北苍术..................................................................78 婆婆纳..................................................................80 无花果..................................................................81 苦瓜......................................................................82 冬葵......................................................................84 野西瓜苗..............................................................85 腺梗菜..................................................................86 款冬花..................................................................87 菘蓝......................................................................88 泽漆......................................................................90 漏芦......................................................................91 木瓜......................................................................92 葡萄......................................................................94 樱桃......................................................................96 杏..........................................................................98 枣........................................................................100 李........................................................................102 郁李....................................................................103 .莶....................................................................104 三脉紫菀............................................................105 赤.....................................................................106 沙参....................................................................107 紫斑风铃草........................................................108 龙葵....................................................................109 牛蒡....................................................................110 毛樱桃.................................................................111 苎麻....................................................................112 苘麻....................................................................113 白梨....................................................................114 木槿....................................................................115 领春木................................................................116 泡花树................................................................117 直刺变豆菜........................................................118 杏叶沙参............................................................119 蒙椴....................................................................120 枳.....................................................................121 小叶朴................................................................122 猫乳....................................................................123 棠梨....................................................................124 紫苏叶................................................................125 桑葚....................................................................126 酸浆....................................................................128 荇菜....................................................................130 红牛皮菜............................................................132 疣点卫矛............................................................133 金银木................................................................134 益母草................................................................135 水苦荬................................................................136 繁缕....................................................................137 金银花................................................................138 腊梅....................................................................140 粘毛卷耳............................................................141 牛膝....................................................................142 白薇....................................................................143 飞来鹤................................................................144 小叶女贞............................................................145 山茱萸................................................................146 .草....................................................................147 .牛儿苗............................................................148 地锦槭................................................................149 马鞭草................................................................150 异叶败酱............................................................152 过路黄................................................................153 莸........................................................................154 地锦草................................................................155 冻绿....................................................................156 荚 ...................................................................157 薄荷....................................................................158 甘露子................................................................159 小叶鼠李............................................................160 泽泻....................................................................161 二色补血草........................................................162 山葵....................................................................163 芜菁....................................................................164 球果堇菜............................................................166 车前草................................................................167 甜菜....................................................................168 芋头....................................................................170 草本威灵仙........................................................171 苦马豆................................................................172 黄檀 |
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