Chinese Goju: Volumes 1-5: 5 DVD Set

Volume 1 includes warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow kata, and the black-dragon blocking system. Volume 2 features stretching, hand techniques, kicking combinations, more target strikes, golden swan kata, ninja aiki kata, ten chu kata, advanced one-step sparring, advanced kicking techniques, self-defence, and more karate and aikijutsu techniques. Volume 3 covers boxing fundamentals, various punches, training-aid strikes, boxing defences, counte-rpunching footwork, free-form training, tensho kata, and aikijutsu. Volume 4 includes senchin kata (with sai), advanced kicks and combinations, knee strikes, knife defence, and kick-boxing techniques. Volume 5 features black-dragon kata, free-form and two-man self-defence, karate and aikijutsu, women's self-defence, grappling, choking techniques, and a review of basic block defences.