Conditioning Training for Martial Artists

Robert Ferguson demonstrates a total-body workout that emphasizes the abdominals, enhances endurance and cardiovascular training, works the arms for upper-body toning and conditioning, and works the legs for training and flexibility of movement. Without the use of weights, this regimen provides a total-body workout combined with cardiovascular, aerobic, anaerobic, isometric, strength, balance, and flexibility improvement. Approximate running time: 30 minutes.