内容简介 "Volume 5" covers defensive street fighting, including kicking drills, striking drills, and effective ways to strike and kick an attacker; how to block attacks and initiate counterattacks; executing takedowns; defending against holds and grabs; ways of defending oneself from the ground or while sitting; turning ordinary items into weapons; and avoiding potentially lethal situations on the street. The approximate running time is 60 minutes. |
商品评论(0条)