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Explosive Lifting for Sports

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Explosive Lifting for Sports

最 低 价:¥141.10

定 价:¥179.70

作 者:Harvey Newton

出 版 社:

出版时间:2010年6月21日

I S B N:9781450401685

价格
141.10元

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内容简介

作者简介

Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association (NSCA), but he was also the first U.S. national coach and the first U.S. member of the International Weightlifting Federation’s Scientific and Research Committee. He is the former editor in chief of NSCA’s Strength and Conditioning.

Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally and internationally on strength training and weightlifting. He also serves as strength and power consultant to many sport organizations through his business, Newton Sports. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, and reading.

作者简介

目录

Chapter 1. Training for Optimal Strength

Chapter 2. Developing Explosive Power

Chapter 3. Combining Weightlifting and Plyometrics

Chapter 4. Building a Technique Base

Chapter 5. Snatch

Chapter 6. Clean

Chapter 7. Jerk

Chapter 8. Pulling Exercises

Chapter 9. Squatting and Pressing Exercises

Chapter 10. Designing an Effective Training Program

Chapter 11. Sport-Specific Training Programs

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