The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of "Runner's World" magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: LI How to get started and stay motivatedLI What to eat for optimal nutritionLI How to run during pregnancy and after menopauseLI Why running is the most effective form of exerciseLI How to prevent and treat injuryLI What to wear -- from sports bras to running shoesLI How to prepare for everything from a 5K to a marathon/ULAuthoritative and friendly, "The Complete Book of Running for Women" is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, "The Complete Book of Running for Women" tells you everything you need to know to be off and running toward better health and richer living.