Zennis

Peter Spang-a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker-has discovered a way to defeat the demons that trip up your tennis game. In this book, he shows readers how to master the art of being in the moment, breathing freely, acting spontaneously, and playing clean unworried shots. Whether novice or advanced player, anyone can use the techniques presented in Zennis. With seven unusual on-court exercises, meditation tips, and a new way of practicing strokes-the Zen Tennis Form-this guide puts an exciting new spin on the game. * A truly "new spin" on tennis that incorporates ideas from Zen Buddhism * In the tradition of Zen and the Art of Archery, The Inner Game of Tennis and Extraordinary Golf * Zennis focuses on the mental game, but also includes practical exercises and techniques that players can use immediately * Contains guidelines on forming your own Zen tennis group * Written by a professional coach who has lectured widely on Zennis