Change Your Reality, Change Your Life

Change Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind's ability to create new thoughts, improve mental wellness, and move to a new, more joyful place.

Part One shows readers how to take responsibility for what is theirs and let go of the need to control everything else. Part Two explores shared reality, and examines what can and cannot be controlled in the external world. Part Three describes finding a balance and harmony between "reality within" and "reality around." Once readers become more aware, they can develop better coping skills to maintain a positive life outlook. Practical, creative, and easy meditations, affirmations, techniques, and exercises gently guide the reader through the process of self-discovery.