Tao in Ten

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A guide to living a life of balance and harmony. It includes ten simple lessons, each inspired by a principle of Taoism, which help readers explore Taoist ideas, exercises and meditations - without getting bogged down in esoteric philosophy. Each lesson is demonstrated through Taoist exercises, some physical, some mental and some spiritual. Well-known Taoist arts such as Feng Shui and Yin and Yang are covered.